Our grocery store has had the best wild sockeye salmon recently and we've been eating this dinner once a week. My father-in-law gave us a jar of Urban Accents Fisherman's Wharf seafood seasoning, and we use it on both the salmon and the green beans.
This is my favorite meal to cook on swimming lesson nights because we get home pretty much right at dinner time so I don't have much time to cook. To make it as easy as possible, I buy the bags of pre-washed green beans that already have the ends removed. It takes me less than 5 minutes to prep everything and then 20 minutes later, it's ready to come out of the oven. We've been loving putting fresh squeezed lemon juice on both the salmon and the green beans - the perfect complement to both!
Savory Salmon & Roasted Green Beans
Savory Salmon
Makes ~2 servings
Ingredients
3/4 pound wild sockeye salmon, with skin
Fisherman's Wharf seafood seasoning (or other favorite seasoning blend), to taste
Fresh lemon juice
Directions
1. Preheat oven to 425 degrees.
2. Line a baking sheet with foil. Place fish on foil, skin side down.
3. Season fish with seafood seasoning. Bake for 20 minutes, or until cooked through.
4. Drizzle with fresh lemon juice and serve.
Roasted Green Beans
Ingredients
16 ounce bag pre-washed green beans (with ends removed)
Fisherman's Wharf seafood seasoning, to taste
Olive oil, for drizzling
Fresh lemon juice
Directions
1. Preheat oven to 425 degrees.
2. Place green beans in baking dish. Season with seafood seasoning and drizzle with olive oil. Stir to evenly coat beans. Bake for 20 minutes.
3. Drizzle with fresh lemon juice and serve.
Ingredients
16 ounce bag pre-washed green beans (with ends removed)
Fisherman's Wharf seafood seasoning, to taste
Olive oil, for drizzling
Fresh lemon juice
Directions
1. Preheat oven to 425 degrees.
2. Place green beans in baking dish. Season with seafood seasoning and drizzle with olive oil. Stir to evenly coat beans. Bake for 20 minutes.
3. Drizzle with fresh lemon juice and serve.
What are the nutritional benefits of this meal? Wild salmon is high in omega-3 fatty acids, vitamins B6 and B12, vitamin D, and protein. Green beans are a great source of vitamin A, C and K, as well as fiber.
